Healthy Dessert: Is There Such a Thing?

You are health conscious but you love dessert. That can be a big problem! While you cannot let go of your sweet cravings, you still want to ensure that you maintain your health and fitness. So what are you going to do to satisfy both of your wants? The answer to this is healthy desserts. Yes, fortunately for health buffs who have a strong sweet tooth, there is such as thing as a healthy dessert. If you are not convinced, here are some of those that you should consider to add to your diet.

1. Slices of fresh fruits topped with whipped cream
Watermelons, apples, mangoes, oranges, kiwi, pears, strawberries are just few of the many fruits that you can use for your healthy dessert. You can slice these fruits, put them in a bowl and top them with low fat whipped cream before putting it in the refrigerator to cool. If you don’t want whipped cream, you can also mix with a low fat yogurt or some cinnamon. Another alternative would be to drizzle it skim milk.

2. Grilled apple slices
You should also try the grilled apple slices. What you can do is cut an apple in half and then put it in a pan to grill until it become soft. You can top it with sugar free syrup or low fat whipped cream.

3. Iced corn
Buy a can of corn kernels from the supermarket. Place them in a cup. On top of the corn, put crushed ice. Drizzle some milk and a little sugar. Cap the snack with some whole grain cereals. Use a spoon to mix and blend the whole thing together. You can also use banana in lieu of the corn.

4. Banana split
Place a banana on a bowl then put a scoop of fat free ice cream on top of it. Instead of adorning the banana split with sugary treats, top it with nuts, almonds, and whole grain cereals to make it even healthier. Don’t use only one ice cream flavor, combine chocolate, mango, and strawberry for the ultimate delight.

5. Sugar free jello
Buy sugar free jello from the supermarket and put low fat whipped cream topping. Enjoy it while it’s cold.

6. Strawberry milk shake
Put strawberry slices into the blender. Add in milk, water, ice, and a little sugar. Blend until the consistency is creamy soft. You can drink it right away. But if you want to turn it into a dreamy sorbet, skip the ice and blend all the ingredients. Put the puree in the freezer and take it out after 2 hours.

7. Ice cream biscuit
Place a layer of graham crackers on a rectangular pan. Get a pint of low fat ice cream of your favorite flavor. Melt it a little until it’s soft enough to spread on top of the graham biscuit layer. Put another layer of graham crackers on top. Repeat the process until you have a 2-inch thick layered ice cream biscuit. Put slices of mangoes or peaches on top.
Making your own healthy desserts is not that difficult especially if you have the right tools with you. Buy your own cream whipper so you can make your own desserts. Cream whippers just like other kitchen devices such as soda siphon and soda chargers are widely available online. Cream chargers, soda siphon, and cream chargers all cost much lesser when bought from the cyber market.

Alternatives to Soda that your Kids will Love

Everyone knows that soda drinking is not good for the health. This is especially true for developing children. If your kid loves to drink soda, you should be worried, as this can take a toll on his proper development. It is important to kick this habit as early now before it’s too late. If you have no idea how to stop your kid from drinking the beverage he has grown to love, here are the healthier alternatives that you should present to him.

Fruit Fizzies
Fruit fizzies are like fruit sodas. They are a combination of pure fruit juice and plain carbonated water like seltzer or sparkling water. Orange, mango, pineapple, and apple are the best choices for this. You may also want to use black cherry or blueberry, which are both high in antioxidants. Soda water is widely available in supermarkets but if you want to save money, it would be better to buy a soda siphon so you can make your own seltzer.

Fruit Teas
In the supermarket, you can find fruit-flavored tea bags that you can use to flavor the water that your kids drink. There are various flavors to choose from. Let your kid decide which flavor he’d like to try and then come back again to try a different one.
Apple Water
Apple water is very easy to make. All you need to do is to add slices of water to water and chill it in the refrigerator for at least 30 minutes. This is refreshing thirst quencher that will not take a toll on your kid’s health.

Fruit Smoothies or Shakes
Fruit smoothies are another delicious and refreshing drinks that your kid is bound to love. To make a fruit smoothie or shake, all you need is to have a blender or smoothie maker at home then put in the fruit choices of your child. You can combine different fruits such as apple and grapes, pineapple and orange, and banana and melon to give the drink a more exciting flavor. Your child will love to experiment and explore different fruit flavors. All of these are packed with vitamins and minerals so your kid will benefit from this drink greatly.
Dark Chocolate Milk Shake
Another healthy drink alternative to give to your kid is a dark chocolate milk shake. Dark chocolate is high in antioxidants that can prevent cellular damage in the body. Milk, meanwhile, is a rich source of calcium that can help strengthen bones and teeth. Combining milk and dark chocolate in one healthy and sweet drink will definitely make your kid happy.

Removing soda from a kid’s diet is one thing that every parent should do. If you are serious about giving healthier alternatives to your child, consider investing on a high quality soda siphon and chargers that you can use to create soda water at home. The online market, which is bustling with all products you can imagine from whipped cream dispenser to employee background checks to mortgage loans to sports memorabilia, also sells different types of soda siphons and soda chargers along with cream whipper and cream dispenser.