Healthy Dessert: Is There Such a Thing?

You are health conscious but you love dessert. That can be a big problem! While you cannot let go of your sweet cravings, you still want to ensure that you maintain your health and fitness. So what are you going to do to satisfy both of your wants? The answer to this is healthy desserts. Yes, fortunately for health buffs who have a strong sweet tooth, there is such as thing as a healthy dessert. If you are not convinced, here are some of those that you should consider to add to your diet.

1. Slices of fresh fruits topped with whipped cream
Watermelons, apples, mangoes, oranges, kiwi, pears, strawberries are just few of the many fruits that you can use for your healthy dessert. You can slice these fruits, put them in a bowl and top them with low fat whipped cream before putting it in the refrigerator to cool. If you don’t want whipped cream, you can also mix with a low fat yogurt or some cinnamon. Another alternative would be to drizzle it skim milk.

2. Grilled apple slices
You should also try the grilled apple slices. What you can do is cut an apple in half and then put it in a pan to grill until it become soft. You can top it with sugar free syrup or low fat whipped cream.

3. Iced corn
Buy a can of corn kernels from the supermarket. Place them in a cup. On top of the corn, put crushed ice. Drizzle some milk and a little sugar. Cap the snack with some whole grain cereals. Use a spoon to mix and blend the whole thing together. You can also use banana in lieu of the corn.

4. Banana split
Place a banana on a bowl then put a scoop of fat free ice cream on top of it. Instead of adorning the banana split with sugary treats, top it with nuts, almonds, and whole grain cereals to make it even healthier. Don’t use only one ice cream flavor, combine chocolate, mango, and strawberry for the ultimate delight.

5. Sugar free jello
Buy sugar free jello from the supermarket and put low fat whipped cream topping. Enjoy it while it’s cold.

6. Strawberry milk shake
Put strawberry slices into the blender. Add in milk, water, ice, and a little sugar. Blend until the consistency is creamy soft. You can drink it right away. But if you want to turn it into a dreamy sorbet, skip the ice and blend all the ingredients. Put the puree in the freezer and take it out after 2 hours.

7. Ice cream biscuit
Place a layer of graham crackers on a rectangular pan. Get a pint of low fat ice cream of your favorite flavor. Melt it a little until it’s soft enough to spread on top of the graham biscuit layer. Put another layer of graham crackers on top. Repeat the process until you have a 2-inch thick layered ice cream biscuit. Put slices of mangoes or peaches on top.
Making your own healthy desserts is not that difficult especially if you have the right tools with you. Buy your own cream whipper so you can make your own desserts. Cream whippers just like other kitchen devices such as soda siphon and soda chargers are widely available online. Cream chargers, soda siphon, and cream chargers all cost much lesser when bought from the cyber market.

Alternatives to Soda that your Kids will Love

Everyone knows that soda drinking is not good for the health. This is especially true for developing children. If your kid loves to drink soda, you should be worried, as this can take a toll on his proper development. It is important to kick this habit as early now before it’s too late. If you have no idea how to stop your kid from drinking the beverage he has grown to love, here are the healthier alternatives that you should present to him.

Fruit Fizzies
Fruit fizzies are like fruit sodas. They are a combination of pure fruit juice and plain carbonated water like seltzer or sparkling water. Orange, mango, pineapple, and apple are the best choices for this. You may also want to use black cherry or blueberry, which are both high in antioxidants. Soda water is widely available in supermarkets but if you want to save money, it would be better to buy a soda siphon so you can make your own seltzer.

Fruit Teas
In the supermarket, you can find fruit-flavored tea bags that you can use to flavor the water that your kids drink. There are various flavors to choose from. Let your kid decide which flavor he’d like to try and then come back again to try a different one.
Apple Water
Apple water is very easy to make. All you need to do is to add slices of water to water and chill it in the refrigerator for at least 30 minutes. This is refreshing thirst quencher that will not take a toll on your kid’s health.

Fruit Smoothies or Shakes
Fruit smoothies are another delicious and refreshing drinks that your kid is bound to love. To make a fruit smoothie or shake, all you need is to have a blender or smoothie maker at home then put in the fruit choices of your child. You can combine different fruits such as apple and grapes, pineapple and orange, and banana and melon to give the drink a more exciting flavor. Your child will love to experiment and explore different fruit flavors. All of these are packed with vitamins and minerals so your kid will benefit from this drink greatly.
Dark Chocolate Milk Shake
Another healthy drink alternative to give to your kid is a dark chocolate milk shake. Dark chocolate is high in antioxidants that can prevent cellular damage in the body. Milk, meanwhile, is a rich source of calcium that can help strengthen bones and teeth. Combining milk and dark chocolate in one healthy and sweet drink will definitely make your kid happy.

Removing soda from a kid’s diet is one thing that every parent should do. If you are serious about giving healthier alternatives to your child, consider investing on a high quality soda siphon and chargers that you can use to create soda water at home. The online market, which is bustling with all products you can imagine from whipped cream dispenser to employee background checks to mortgage loans to sports memorabilia, also sells different types of soda siphons and soda chargers along with cream whipper and cream dispenser.

Cream Whipper

Save Big on your Cream Whipper Purchase

Desserts add pleasure to any sweet tooth’s life. If you ask around, you will be surprised to find how many of the people you know are addicted to sweet desserts. If you are one of these people, it would be a great idea for you to buy a cream whipper, which will allow you to create your own whipped cream right inside the comforts of your own home. This way, you don’t have to buy canned whipped cream anymore. You can make your own anytime you’re craving for this sweet, puffy, and simply divine dessert topping.

If you are worried that buying your own cream whipper would mean a lot of money out of your pocket, don’t fret. There are many things you can do to save big on your purchase. Here are some of those.

Watch out for discount sales

Kitchen supply stores hold discount sales a few times within the year. You have to keep your eyes peeled for this so you can buy this device for a discounted price. Often, these discount sales are announced in the newspaper or in the television so it would be good that you watch out for these. If you are on the rush to buy your cream whipper, you may not be able to wait for these discount sales. Instead, opt for the choices below.

Avail discount coupons

In magazines and newspapers, you’ll often find discount coupons on different items sold in the market. You may also chance upon discount coupons on cream whippers. If you do, cut this out and buy the discounted product right away because most of these promotional sales don’t last long.

Secondhand stores

Another option would be to buy from a secondhand store. This is probably the route that will give you the cheapest cream whipper. However, it does not mean that it is the most advisable method. As you know, secondhand equipment tend to be inferior in quality. So unless you have a knack for examining products and making sure that one is of top quality despite being a used item, you might want to look elsewhere.

Online stores

Saving the best for last, the online store is indeed the best option for saving money on your cream whipper purchase. Why? Because reputable kitchen supply stores offer topnotch cream whippers at an affordable price all year round. You don’t have to wait for discounted sales, cut coupons, or risk getting a low quality device. Online stores are able to lower their prices than brick-and-mortar stores because these shops have less overhead expenses to pay for.

Even if you’re spending money upfront when buy this kitchen device, remember that you’ll be saving more in the long run because you don’t have to buy canned whipped cream anymore every time you are going to make a dessert.

Moreover, these tips can be applied if you are going to buy cream chargers. Remember, if you’re creative and resourceful enough, you don’t have to spend a fortune buying kitchen equipment like cream whippers and cream chargers.

Cream Dispenser

4 Factors to Consider when Buying Cream Dispenser Online

Count many years back, if somebody said that in the future, you could buy the things you need through the computer, this person would have been laughed at. But right now, you will be amazed the enormous size of the online market, which now sells every product and service that you can imagine. This includes kitchen equipment like cream dispenser.

But of course, it is important to remember that just because online shopping is easy and convenient, it does not mean that it does not come with any drawbacks and pitfalls. For one, there’s the danger of getting your credit card information stolen by hackers and thieves. There is also the possibility of ending up with the wrong kind of cream dispenser.

Now before you become too worried to engage in this kind of shopping activity, you also have to know that there are certain things you can do to ensure that you shopping experience is one that is smooth and worthwhile. To help you do that, here are the top things you should consider when buying a whipped cream dispenser online.

Quality

First of all, you have to be assured of the device’s quality. How would you know that? Examine the product carefully before buying by looking at the photos and reading product descriptions. It would help a lot if you rely only on trusted and topnotch brands that have the reputation of selling only the highest quality of kitchen equipment. This way, you can be sure that your cream dispenser won’t break apart easily after you use it for a few times.

Price

Another factor that you have to consider when buying a cream dispenser online is the price. You have to set a budget to ensure that you don’t spend beyond what you can afford. Of course, before you can have any idea about how much to allocate for this purchase, you must first look around the online market and browse through different stores that sell this kind of product. Compare rates and brands carefully, so you can make the right choice and end up with a cream dispenser that will give you the best value for your money.

Store

Lastly, you have to consider the store that you are buying from. Since you won’t be visiting a brick-and-mortar store, you will rely heavily on the online store’s reputation just to make sure that you won’t be taken advantage of. See to it that you go for a store that has been in the business long enough to establish a good reputation. Read online reviews of the store to find out if any complaints have been made against it. Examine if the website is secure by looking at the page where you are asked to encode credit card information. See if there is a closed padlock symbol and the word, “https” before the web address. Probe if the store has a physical address and pay it a visit to see if it is authentic.

There are many things to consider when buying cream dispenser online but these three factors are the first ones that you should think about.

Soda Chargers

Healthy Fizz: Health benefits of Soda Water

Soda or soft drink is one of the most widely consumed beverages in the world. People love it because of the refreshing taste and fizz that it brings. However, studies claim that soda causes acid peptic disease and heartburn because of its acid content. It is also proven to contain sugar and empty calories that increases your waistline in every gulp. Because of its ill effects, people have been looking for a healthier alternative to satisfy their cravings for a fizzy drink.

Soda water is the closest that you can get to a regular soda. It is carbonated water with no other compounds and flavorings. Soda water often mimics the taste of mineral water and the fizz of a regular soda. Soda water has been around since time immemorial and soda siphon became widely popular in the 1960’s. It is gaining popularity again especially to people who want to quit drinking soft drinks but is it really a healthy alternative?

Just like regular water

Soda water is just as healthy as regular drinking water. You will reap all the benefits you get from potable water without worrying about the health risks. It will keep you hydrated and flush toxins out of your body. You can even drink eight glasses of soda water everyday and your belly will not grow an inch. There are flavored versions of soda water, which usually contain natural flavors like lime, lemon and peach. It is a lot better than diet sodas because it does not contain any artificial sweeteners or sugar.

Packed with vitamins and minerals

There are several brands of soda water out there so make sure to check the labels for vitamins and minerals before you choose a brand. Some soda water brands are now adding vitamins and minerals in their products to make more marketable. Most brands do not really have a significant amount of vitamins and minerals in them but getting some extra nutrients is better than getting nothing at all.

Sugar and Sodium

Sugar and sodium are the two things to watch out for when you look at the labels. Some brands add sugar and sodium to improve the flavor of their product. High sodium content may cause dehydration instead of the hydration that water usually brings. If you will drink soda water with high sodium and sugar content, you might as well drink soft drinks.

Homemade soda water

If you do not trust any soda brands in the market, you can make your own soda water. You will need to purchase a soda siphon bottle and soda chargers. Only a few companies make modern versions of soda siphons. You can purchase a one-liter and two-liter soda siphon. Soda water is very easy to make. You just need to put water inside the soda siphon bottle, charge it by using the soda chargers, and keep it refrigerated. You can also mix soda water with your favorite fruit juice to add some flavor.

If you want a guilt-free fizz, buy a bottle of soda water or mix your own.

Cream Chargers

Here’s How to Indulge in Sweet Desserts without Guilt

You might be the type of person who wants to forego eating dessert because in general, they are sweet and loaded with fats. But, here are some ideas that will make you think twice about seeing dessert as an unhealthy indulgence.

Fruits

Mangoes, bananas, kiwis, and pears are some of the fruits that many like to eat for dessert. It is a well-known fact that fruits are rich in vitamins and nutrients so you know that an apple is not only delicious, eating it also has additional health benefits.

If you want to enhance the sweet taste of the fruits without adding sweeteners, you can roast them in foil over an open fire or in the oven. The sweet taste of the natural sugar in fruits like pineapples, peaches, and figs become more pronounced because of the cooking process. Some fruits like strawberries and raspberries can be steeped in balsamic vinegar to make its flavor and sweetness more evident.

If you have a sweet tooth and are not contented with the sugar content of most fruits, you can add honey instead of sugar. Honey is a healthier substitute because unlike processed sugar that lack essential vitamins and minerals, it contains 22 amino acids and various minerals that are necessary for metabolism.

Ice Cream

Yes, ice cream is a sweet dessert that you can eat without feeling guilty over the calories, that is, if you make it yourself. When you make your own ice cream, you know what goes in the mixture so you can choose only the healthiest ingredients. Use non-fat cream or yogurt, add flavorings like natural vanilla, and gelatin for that extra richness and creaminess without the fat. You can also make sherbets out of pureed fruits with honey as the sweetener.

Cakes and Muffins

Again, you can enjoy these treats when you bake them yourself or when you buy them from a health food store or bakeshop. However, you can follow many simple recipes so that you will not be intimidated to make the cakes and muffins yourself. Some common ingredients are carrots, blueberries, oatmeal, walnuts, and just about anything else that’s healthy. You can also use low fat milk, yogurt, honey, maple syrup, and low fat margarine as substitute for the other ingredients.

Pies

Just when you thought the list of guilt-free desserts has ended, you see another pleasant and welcome surprise – pies. Like cakes and muffins, you can enjoy different kinds of pies for dessert without worrying about gaining weight or risking your health. All you need to do is learn how to substitute the fatty and unhealthy ingredients with delicious and nutritious ones. Use fresh or dried fruits, gelatin, low fat milk, low fat peanut butter, and others.

To make any dessert as special as the person they are intended for, why not top your favorite fruit, ice cream, cake or pie dessert with a dollop of freshly made whipped cream? Combine a low fat cream with some flavorings and place it inside a cream whipper. Plug the cream charger into the charger holder and then shake the whipper vigorously. Discard the charger and enjoy real and guilt-free whipped cream.

Soda Siphon

Top Benefits of Drinking Soda Water

More and more people nowadays have been fascinated by the emerging line of soda water, commercially known as sparkling water. With this trend, most people wonder what the advantages of drinking soda water are. Though it may be new to others, there are certain benefits in having soda water as part of your daily food intake.

Nutritional Advantage
First, consumers seek out the nutritional benefits from the food or drinks that they buy. With the invention of carbonation, most drinks nowadays are practically carbonated. One of its advantages is that they make the drinks less acidic and more stomach-friendly. Also, with emergence of do-it-yourself carbonated drink, most people can now create their own drinks at home. All you need to do is buy a soda siphon and soda chargers, and you are all set to make your very own carbonated water. By making it at home, you can be assured that it is healthy because you will not be adding too much sugar, any preservatives, or any other unhealthy ingredient.

Economic Advantage
By having your very own soda siphon, soda chargers to make homemade soda water, you practically save money. You do not have to buy bulk amount of soda in cans that cost a lot. All you need are your gadgets and you are good to go. Also, you can make your soda with less expensive ingredients.

Environmental Advantage
Another advantage of having soda water is that you help reduce that production of tin cans that most often litter on the streets. If you can have homemade soda water then you most likely get less amount of trash from those bulk bottle containers. You can help promote the use of natural organic foods and other healthy ingredients. In this manner, you can even promote a healthy lifestyle.

Medical advantage
Most people use soda water to relieve their bloated feeling. Once they consume soda water, they tend to burp and release gassy feel. Soda water helps regulate the indigestion that most people have. Some of us know soda water has sodium bicarbonate (baking soda) that helps in fighting harmful bacteria in our stomachs. Soda water may even help in the transport of vitamins and minerals in your body.

These are some of the few advantages that you can get if you make soda water a part of your daily regimen. It can have more benefits that you could think of. So what are you waiting for? Grab a soda water and start to be healthy now.
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